Nourishing your body, mind and soul with whole foods, naturally
Are you ready for a CHANGE?
How many times have you started a diet? Have you failed to keep the weight off that you lost? What’s stopping you from reaching your health and fitness goals?
Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle without ‘dieting’.
Learn about the importance of nourishing your body with natural, alive and whole foods and kick those cravings for good!
Why Holistic Nutrition?
Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.
Holistic nutrition aids in the management of…
- Adrenal Fatigue
- Chronic Fatigue
- Weight Loss / Gain
- Gastrointestinal Disorders
- Hormone imbalance
- and more…
Nutritional Services I Offer... View Services
7 day meal plans to fit YOUR nutritional needs. Meal plans include 15 or more delicious recipes and a shopping list. Read more
When combined with a meal plan, coaching sessions are highly recommended stay accountable. Each 45-minute session, we discuss strategies to achieve your goals. Read more
In-home Cooking Tutorial
Tired of burnt noodles or dry chicken for dinner? Let me help you with basic cooking techniques and learn how to make a delicious and simple meal for you and your family. Read more
60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more
Grocery Store Tours
A 60 minute tour discussing healthy food choices and what to look for while shopping. Attendees will receive a Shopping Smart Guide. Read more
Homemade creations just for you... View All Recipes
Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were... Read More
This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well in this salad made... Read More
Recent posts from my blog... View All Posts
We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More