Kelowna Holistic Nutrition: (250) 300-4084
Becoming sugar free ebook

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Kick those sugar cravings to the curb! This ebook includes tips and tricks, sugar alternatives and a sample meal plan to help you eliminate your sugar cravings for good.

Nourishing your body, mind and soul with whole foods, naturally

Are you ready for a CHANGE?

How many times have you started a diet? Have you failed to keep the weight off that you lost? What’s stopping you from reaching your health and fitness goals?

Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle without ‘dieting’. 

Learn about the importance of nourishing your body with natural, alive and whole foods and kick those cravings for good!

 

About Renee
Yummy organic vegetables

Why Holistic Nutrition?

Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.

Click here for more information…

Holistic nutrition aids in the management of…

  • Adrenal Fatigue
  • Chronic Fatigue
  • Weight Loss / Gain
  • Diabetes
  • Depression
  • Eczema
  • Fibromyalgia
  • Gastrointestinal Disorders
  • Hormone imbalance
  • Psoriasis
  • and more…

Nutritional Services I Offer...

Consultations

Together we will go through a lifestyle and nutritional assessment, to evaluate your overall health and well-being. We will discover any deficiencies or imbalances that may be causing stress on the body. Read more

Pantry Purge

Do you think you're eating healthy? I'll show you what ingredients to watch out for, learn how to read a nutrition label and distinguish what's healthy and unhealthy in your pantry. Read more

Meal Plans

7 day meal plans to fit YOUR nutritional needs. Meal plans provide a minimum of 15 delicious recipes and shopping list. Read more

Seminars

60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more

Grocery Store Tours

A 60 minute tour discussing healthy food choices and what to look for while shopping. Attendees will receive a Shopping Smart Guide. Read more

Renee was very accommodating with my dietary concerns. I'm happy with my meal plan!
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Homemade creations just for you...

Apple Cinnamon Overnight Oats

April 26, 2017  |  by Renée

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the... Read More

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Lentil Masala Soup ~ Meatless Monday

March 6, 2017  |  by Renée

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your... Read More

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Asian Sesame Peanut Pasta and Video!

February 21, 2017  |  by Renée

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of... Read More

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Recent posts from my blog...

Valentine’s Day Recipe Round-Up

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion... Read More

What I Ate Wednesday (05.18.2016)

Here’s a little insight to what I eat in a day. It changes from day to day and of course I indulge in sweets once in while. Everything in moderation right?! I eat healthy to nourish my body with nutrients. After a couple days of falling... Read More

Ways to Beat the Mid Afternoon Slump + Snack Ideas

We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More