Kelowna Holistic Nutrition: (250) 300-4084
Becoming sugar free ebook

Sign up & receive my free ebook!
Subscribers receive exclusive recipes & product news

Kick those sugar cravings to the curb! This ebook includes tips and tricks, sugar alternatives and a sample meal plan to help you eliminate your sugar cravings for good.

Hollistically nourishing your health, with alive, natural and whole foods...

Renee Altman holistic nutritionist

Welcome to Verity Nutrition!

If you’re determined to lose those extra pounds, increase energy and improve your overall health and well being, you have come to the right place! Learn about the importance of nourishing your body with natural, alive and whole foods.

Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle via one on one, skype, and/or phone consult. Take advantage to optimize your health!

Renée Altman, Registered Holistic Nutritionist

About Renee
Yummy organic vegetables

Why Holistic Nutrition?

Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.

Click here for more information…

Holistic nutrition aids in the management of…

  • Adrenal Fatigue
  • Chronic Fatigue
  • Weight Loss / Gain
  • Diabetes
  • Depression
  • Eczema
  • Fibromyalgia
  • Gastrointestinal Disorders
  • Hormone imbalance
  • Psoriasis
  • and more…

Nutritional Services I Offer...

Initial Consultation

Together we will go through a lifestyle and nutritional assessment, to evaluate your overall well being. This assessment can uncover deficiencies or imbalances causing stress on your organs and systems. Read more

Follow-up Consultation

Two weeks to a month after our initial visit we meet to discuss your progress thus far and any questions that may have surfaced. This appointment is 30 minutes long. Read more

Meal Plans

7 day meal plans to fit YOUR nutritional needs. Meal plans provide a minimum of 15 delicious recipes. Read more


60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more

Grocery Store Tour

1 hour grocery store tour discussing food choices around the store, handouts provided. Read more

An absolute delight to work with and very knowledgeable in her field!
Read More

Homemade creations just for you...

Chocolate cheesecake balls

Chocolate Cheesecake Balls

September 23, 2016  |  by Renée

Who loves cheesecake?! Now, we all know cheesecakes isn’t the healthiest dessert so I’ve changed up the typical ingredients with a healthier... Read More

View Recipe
Vegan Ratatouille Inspired Pasta

Vegan Ratatouille Inspired Pasta

September 20, 2016  |  by Renée

Fall is upon us which means pumpkin, squash and zucchini are in abundance! Search farmers markets for the freshest vegetables to create... Read More

View Recipe
beet protein balls

Vanilla Beet Protein Balls

September 15, 2016  |  by Renée

  Beet this recipe (pun intended)! Beet powder has turned these delicious protein packed snack balls pink! What is beet powder?? Well,... Read More

View Recipe

Recent posts from my blog...

what I ate wednesday

What I Ate Wednesday (05.18.2016)

Here’s a little insight to what I eat in a day. It changes from day to day and of course I indulge in sweets once in while. Everything in moderation right?! I eat healthy to nourish my body with nutrients. After a couple days of falling... Read More

afternoon slump

Ways to Beat the Mid Afternoon Slump + Snack Ideas

We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More

eating healthy jpeg

Eating Healthy on a Budget

Eating healthy doesn’t have to be expensive and many nutritious foods can be bought at low costs. Below are some budget tips to reduce spending while maximizing your health.   Search for printable coupons online- plenty of companies offer coupons for their products. Search these websites to print off coupons:... Read More