Kelowna Holistic Nutrition: (250) 300-4084
Becoming sugar free ebook

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Kick those sugar cravings to the curb! This ebook includes tips and tricks, sugar alternatives and a sample meal plan to help you eliminate your sugar cravings for good.

Nourishing your body, mind and soul with whole foods, naturally

Are you ready for a CHANGE?

How many times have you started a diet? Have you failed to keep the weight off that you lost? What’s stopping you from reaching your health and fitness goals?

Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle without ‘dieting’. 

Learn about the importance of nourishing your body with natural, alive and whole foods and kick those cravings for good!


About Renee
Yummy organic vegetables

Why Holistic Nutrition?

Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.

Click here for more information…

Holistic nutrition aids in the management of…

  • Adrenal Fatigue
  • Chronic Fatigue
  • Weight Loss / Gain
  • Diabetes
  • Depression
  • Eczema
  • Fibromyalgia
  • Gastrointestinal Disorders
  • Hormone imbalance
  • Psoriasis
  • and more…

Nutritional Services I Offer...

Meal Plans

5 or 7 day meal plans to fit YOUR nutritional needs. Meal plans include 15 or more delicious recipes and a shopping list. Read more

Coaching Sessions

When combined with a meal plan, coaching sessions are highly recommended stay accountable. Each 45-minute session, we discuss strategies to achieve your goals. Read more

Grocery Store Tours

Learn how to shop around a store and choose healthy options for you and your family. Read more

In-home Cooking Tutorial

Tired of burnt noodles or dry chicken for dinner? Let me help you with basic cooking techniques and learn how to make a delicious and simple meal for you and your family. Read more

Recipes and recipe videos

Creating delicious recipes and recipe videos with your product for your website social media. Read more

Renee was very accommodating with my dietary concerns. I'm happy with my meal plan!
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Homemade creations just for you...

Pumpkin Spice Granola

November 23, 2017  |  by Renée

Pumpkin spice is a mixture of several warming spices including cinnamon, cloves, nutmeg and ginger. I find warming spices welcoming during the... Read More

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Pumpkin Pancakes ~ Gluten, dairy and nut free

October 31, 2017  |  by Renée

Tis the season for pumpkin! Start your day with these delicious wheat free, dairy free and nut free pancakes! Make sure the... Read More

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Chocolate Zucchini Muffins

September 26, 2017  |  by Renée

A fellow blogger I follow posted this delicious recipe and I figured I had to try it! I did make some minor... Read More

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Recent posts from my blog...

Back to School Snack Ideas

The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year?  As much as I love summer I am excited to get back into a regular routine: eating, exercising, and getting organized for the next... Read More

Valentine’s Day Recipe Round-Up

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion... Read More

What I Ate Wednesday (05.18.2016)

Here’s a little insight to what I eat in a day. It changes from day to day and of course I indulge in sweets once in while. Everything in moderation right?! I eat healthy to nourish my body with nutrients. After a couple days of falling... Read More