Hollistically nourishing your health, with alive, natural and whole foods...
Welcome to Verity Nutrition!
If you’re determined to lose those extra pounds, increase energy and improve your overall health and well being, you have come to the right place! Learn about the importance of nourishing your body with natural, alive and whole foods.
Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle via one on one, skype, and/or phone consult. Take advantage to optimize your health!
Renée Altman, Registered Holistic NutritionistAbout Renee
Why Holistic Nutrition?
Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.
Holistic nutrition aids in the management of…
- Adrenal Fatigue
- Chronic Fatigue
- Weight Loss / Gain
- Gastrointestinal Disorders
- Hormone imbalance
- and more…
Nutritional Services I Offer... View Services
Together we will go through a lifestyle and nutritional assessment, to evaluate your overall well being. This assessment can uncover deficiencies or imbalances causing stress on your organs and systems. Read more
Two weeks to a month after our initial visit we meet to discuss your progress thus far and any questions that may have surfaced. This appointment is 30 minutes long. Read more
7 day meal plans to fit YOUR nutritional needs. Meal plans provide a minimum of 15 delicious recipes. Read more
60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more
Grocery Store Tour
1 hour grocery store tour discussing food choices around the store, handouts provided. Read more
Homemade creations just for you... View All Recipes
Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile... Read More
I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using... Read More
Recent posts from my blog... View All Posts
We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More
Eating healthy doesn’t have to be expensive and many nutritious foods can be bought at low costs. Below are some budget tips to reduce spending while maximizing your health. Search for printable coupons online- plenty of companies offer coupons for their products. Search these websites to print off coupons:... Read More