Kelowna Holistic Nutrition: (250) 300-4084
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Kick those sugar cravings to the curb! This ebook includes tips and tricks, sugar alternatives and a sample meal plan to help you eliminate your sugar cravings for good.

Hollistically nourishing your health, with alive, natural and whole foods...

Welcome to Verity Nutrition!

If you’re determined to lose those extra pounds, increase energy and improve your overall health and well being, you have come to the right place! Learn about the importance of nourishing your body with natural, alive and whole foods.

Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle via one on one, skype, and/or phone consult. Take advantage to optimize your health!

Renée Altman, Registered Holistic Nutritionist

About Renee
Yummy organic vegetables

Why Holistic Nutrition?

Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.

Click here for more information…

Holistic nutrition aids in the management of…

  • Adrenal Fatigue
  • Chronic Fatigue
  • Weight Loss / Gain
  • Diabetes
  • Depression
  • Eczema
  • Fibromyalgia
  • Gastrointestinal Disorders
  • Hormone imbalance
  • Psoriasis
  • and more…

Nutritional Services I Offer...

Initial Consultation

Together we will go through a lifestyle and nutritional assessment, to evaluate your overall well being. This assessment can uncover deficiencies or imbalances causing stress on your organs and systems. Read more

Follow-up Consultation

Two weeks to a month after our initial visit we meet to discuss your progress thus far and any questions that may have surfaced. This appointment is 30 minutes long. Read more

Meal Plans

7 day meal plans to fit YOUR nutritional needs. Meal plans provide a minimum of 15 delicious recipes. Read more

Seminars

60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more

Grocery Store Tour

1 hour grocery store tour discussing food choices around the store, handouts provided. Read more

An absolute delight to work with and very knowledgeable in her field!
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Homemade creations just for you...

Asian Sesame Peanut Pasta

February 21, 2017  |  by Renée

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of... Read More

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Vegan Brownies

February 14, 2017  |  by Renée

  Happy day of love! Save your pennies this valentine’s day treat your valentine with delicious brownies!  Food is the key to the... Read More

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Sun-Dried Tomato Hummus-VIDEO!

February 5, 2017  |  by Renée

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need... Read More

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Recent posts from my blog...

Valentine’s Day Recipe Round-Up

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion... Read More

What I Ate Wednesday (05.18.2016)

Here’s a little insight to what I eat in a day. It changes from day to day and of course I indulge in sweets once in while. Everything in moderation right?! I eat healthy to nourish my body with nutrients. After a couple days of falling... Read More

Ways to Beat the Mid Afternoon Slump + Snack Ideas

We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More