Nourishing your body, mind and soul with whole foods, naturally
Are you ready for a CHANGE?
How many times have you started a diet? Have you failed to keep the weight off that you lost? What’s stopping you from reaching your health and fitness goals?
Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle without ‘dieting’.
Learn about the importance of nourishing your body with natural, alive and whole foods and kick those cravings for good!
Why Holistic Nutrition?
Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.
Holistic nutrition aids in the management of…
- Adrenal Fatigue
- Chronic Fatigue
- Weight Loss / Gain
- Gastrointestinal Disorders
- Hormone imbalance
- and more…
Nutritional Services I Offer... View Services
Together we will go through a lifestyle and nutritional assessment, to evaluate your overall health and well-being. We will discover any deficiencies or imbalances that may be causing stress on the body. Read more
Do you think you're eating healthy? I'll show you what ingredients to watch out for, learn how to read a nutrition label and distinguish what's healthy and unhealthy in your pantry. Read more
7 day meal plans to fit YOUR nutritional needs. Meal plans provide a minimum of 15 delicious recipes and shopping list. Read more
60 minute seminars discussing the importance of whole foods. Food samples and handouts provided. Read more
Grocery Store Tours
A 60 minute tour discussing healthy food choices and what to look for while shopping. Attendees will receive a Shopping Smart Guide. Read more
Homemade creations just for you... View All Recipes
Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your... Read More
Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of... Read More
Recent posts from my blog... View All Posts
We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and lifestyle tips to avoid the afternoon slump that will keep... Read More