Nourishing your body, mind and soul with whole foods, naturally
Are you ready for a CHANGE?
How many times have you started a diet? Have you failed to keep the weight off that you lost? What’s stopping you from reaching your health and fitness goals?
Renée can help you reach your health goals and guide you along a path towards a healthier lifestyle without ‘dieting’.
Learn about the importance of nourishing your body with natural, alive and whole foods and kick those cravings for good!
Why Holistic Nutrition?
Holistic nutrition is a growing field that connects the mind, body and spirit. It is relevant to an individual as a whole, and works to bring balance to all areas of their life by observing dietary intake, supplements and lifestyle.
Holistic nutrition aids in the management of…
- Adrenal Fatigue
- Chronic Fatigue
- Weight Loss / Gain
- Gastrointestinal Disorders
- Hormone imbalance
- and more…
Nutritional Services I Offer... View Services
5 or 7 day meal plans to fit YOUR nutritional needs. Meal plans include 15 or more delicious recipes and a shopping list. Read more
When combined with a meal plan, coaching sessions are highly recommended stay accountable. Each 45-minute session, we discuss strategies to achieve your goals. Read more
Grocery Store Tours
Learn how to shop around a store and choose healthy options for you and your family. Read more
In-home Cooking Tutorial
Tired of burnt noodles or dry chicken for dinner? Let me help you with basic cooking techniques and learn how to make a delicious and simple meal for you and your family. Read more
Recipes and recipe videos
Creating delicious recipes and recipe videos with your product for your website social media. Read more
Homemade creations just for you... View All Recipes
Pumpkin spice is a mixture of several warming spices including cinnamon, cloves, nutmeg and ginger. I find warming spices welcoming during the... Read More
Tis the season for pumpkin! Start your day with these delicious wheat free, dairy free and nut free pancakes! Make sure the... Read More
Recent posts from my blog... View All Posts
The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year? As much as I love summer I am excited to get back into a regular routine: eating, exercising, and getting organized for the next... Read More