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Search Results For: smoothie

Chocolate Maca Berry Smoothie

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More

Coconut Matcha-ta Smoothie

Coconut matcha-ta smoothie fuelled with healthy fats to keep you satiated until your next meal! Made with Harmonic Arts Mucuna Matcha-ta Superfood Upgrade containing mucuna extract, green tea pollen and incan spirulina!      ~Mucuna Extract has been shown to help the body with natural nervous system function.... Read More

Banana Berry Smoothie Swirl

  Everyone loves bananas and berries so why not boost the nutrient content and add some protein powder with sprouted seeds and fruit blend. I discovered Powerplant Whole Foods a few years ago when they just had their bars, but now they have a protein powder... Read More

Cashew Berry Smoothie

Soaking cashews or any nuts and seeds is recommended before eating. Why? Nuts contain phytic acid that binds to minerals in the gastrointestinal tract. This in turn prevents absorption of nutrients and minerals in the intestine which can lead to mineral deficiencies.    Soaking benefits include: Eliminates enzyme inhibitors- phytic acid... Read More

Banana Raspberry Smoothie Bowl

Smoothie bowl Sundays!! An alternative to regular sipping smoothies, eat it with a spoon! I refuelled with these carbs post run my body sure needed it! I added an abundance of super foods on top for a boost of antioxidants. Can be made vegan just omit... Read More

Cherry Berry Smoothie Bowl

  Smoothie bowls are a delicious alternative to smoothies! I feel I drink smoothies too quickly sometimes so I like to make them a little thicker and eat them with a spoon. When we chew, our food mixes with a digestive enzyme called salivary amylase which breaks... Read More

Tropical Greens Smoothie

  Get your greens in with this dairy free vegan protein rich smoothie! Avocado is a great replacement for bananas since it creates a creamy texture without the added sugars. Spirulina (a powdered algae and one of my favourite super foods) adds iron, chlorophyl, vitamin E,... Read More

Huckleberry Banana Protein Smoothie with Bee Pollen

This smoothie is made with fermented vegan protein powder by Genuine Health. Fermented foods are of utmost importance to your body’s ecosystem. An estimated 80 percent of your immune system is actually located in your gut. Having the proper balance of gut bacteria and enough digestive enzymes... Read More

Greens Smoothie Bowl

Another way to have your smoothie is in a bowl with plenty of nutrient dense super foods! Smoothie bowls are very thick and are encouraged to eat with a spoon. They are versatile and you can add any topping you wish. I chopped up a spinach protein... Read More

Beet Pancakes with Avocado Mint Sauce

  I got creative this morning as I wanted to make pink pancakes but was trying to figure out a way without using food colouring. I purchased beet powder a few weeks ago and have been adding it to my smoothies and oatmeal.     Beets... Read More

Simple Chia Pudding

Next to flax seeds, chia seeds are the highest source of omega-3 fatty acids. Chia seeds contain high amounts of fiber, and act as a lubricant to ease constipation. A vegan source of protein, chia seeds are rich in phosphorus, manganese, and calcium. Add in smoothies or... Read More


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