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Latest Blog Posts

Back to School Snack Ideas

September 20, 2017  |  by Renée

The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year?  As much as I love summer I am excited to get back into a... Read More

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Valentine’s Day Recipe Round-Up

February 14, 2017  |  by Renée

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the... Read More

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What I Ate Wednesday (05.18.2016)

May 25, 2016  |  by Renée

Here’s a little insight to what I eat in a day. It changes from day to day and of course I indulge in sweets once in while. Everything in moderation right?! I eat healthy to nourish... Read More

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Ways to Beat the Mid Afternoon Slump + Snack Ideas

March 30, 2016  |  by Renée

We’ve all been there, it’s late in the afternoon and we have zero energy left for the workday. Do you find yourself reaching for that quick energy fix candy or coffee in the afternoon? Try these simple nutrition and... Read More

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Eating Healthy on a Budget

February 3, 2016  |  by Renée

Eating healthy doesn’t have to be expensive and many nutritious foods can be bought at low costs. Below are some budget tips to reduce spending while maximizing your health.   Search for printable coupons online- plenty of companies offer... Read More

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10 Solutions to Kick Sugar Cravings

November 19, 2015  |  by Renée

Do you find yourself craving sweets or carbohydrate rich foods? Are you irritable, tired, lacking motivation, have brain fog or reoccuring acne? This may be due to over consumption of sugar. Even if you don’t eat cookies... Read More

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Happy National Nacho Day!

November 6, 2015  |  by Renée

Today is National Nacho Day!! Make it healthy with Apple Nachos with Peanut Butter Chocolate Dip! This is great for an after school snack for the kids! DID YOU KNOW soaking or dipping apple slices in salt or... Read More

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My Top 8 Superfoods

March 31, 2015  |  by Renée

What is a “Superfood”? A superfood is a whole raw food that is jam packed with vitamins, minerals, proteins and healthy fats. They are foods that contain proportionally higher quantities of nutrients and antioxidants. Superfoods assist in... Read More

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Strawberry Oat Bars (vegan, gluten free, dairy free)

March 20, 2015  |  by Renée

  These delicious bars are made with superfood quinoa!  Quinoa is: High in iron- one 1/4 cup serving of quinoa contains 20% of your daily iron A complete protein which contains all the amino acids Contains... Read More

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Healthy Shamrock Shake

March 13, 2015  |  by Renée

Healthy Shamrock Shake   Did you know the shamrock shake at McDonalds has 530cals 11g protein 15g fat 86g carbohydrates and 73g of sugar!!    The recipe below is a much healthier alternative with a thick... Read More

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Black Bean Brownies (grain free, dairy free)

February 18, 2015  |  by Renée

These delicious black bean brownies are moist and a great snack or after dinner treat. Made with black beans, they are naturally high in soluble fiber which helps lower blood cholesterol. Fiber helps increase satiation making... Read More

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Chickpea Crunchers (vegan, gluten free, dairy free)

January 26, 2015  |  by Renée

Chickpea Crunchers Don’t these look so yummy? These resemble corn nuts but way better without all the processed oils and salt stripped of its nutrients. It is a simple recipe, high in fibre and a healthy... Read More

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