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Category: Breakfasts

Back to School Snack Ideas

The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year?  As much as I love summer I am excited to get back into a regular routine: eating, exercising, and getting organized for the next... Read More

Valentine’s Day Recipe Round-Up

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion... Read More

Eating Healthy on a Budget

Eating healthy doesn’t have to be expensive and many nutritious foods can be bought at low costs. Below are some budget tips to reduce spending while maximizing your health.   Search for printable coupons online- plenty of companies offer coupons for their products. Search these websites to print off coupons:... Read More

Strawberry Oat Bars (vegan, gluten free, dairy free)

  These delicious bars are made with superfood quinoa!  Quinoa is: High in iron- one 1/4 cup serving of quinoa contains 20% of your daily iron A complete protein which contains all the amino acids Contains antioxidants that defends the body against free radicals A good... Read More

Healthy Shamrock Shake

Healthy Shamrock Shake   Did you know the shamrock shake at McDonalds has 530cals 11g protein 15g fat 86g carbohydrates and 73g of sugar!!    The recipe below is a much healthier alternative with a thick creamy texture. I know the original shamrock shake has mint... Read More

Chocolate Zucchini Muffins (dairy free, gluten free, vegan)

  A girl I follow on Instagram posted this delicious recipe the other day and I figured I had to try it! I did make some changes since I didn’t have all of the ingredients and it turned out great! I’ve had bad experiences with baking vegan recipes in the past... Read More

Vegan Baked Gingerbread Mug Cake (vegan, gluten free, dairy free)

This single serving mug cake has a fudgey consistency and is rich in nutrients. Molasses are rich in iron, manganese, calcium and magnesium! Great vegan supplement for those who are deficient in these minerals.    Recipe 3/4 cup oat flour 1/2 tsp. ground ginger 1/8 tsp. cinnamon 1 tbsp.... Read More

Soaking grains and Overnight Oats Recipe

Overnight oats are one my favourite meals to have for breakfast. I have oatmeal up to 3 times per week and am always experimenting with different recipes.  High in fiber and healthy fats, oatmeal can slow the rate of digestion to keep you full longer and sustain your hunger for several hours. ... Read More