Kelowna Holistic Nutrition: (250) 300-4084

Category: Dairy Free

Back to School Snack Ideas

The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year?  As much as I love summer I am excited to get back into a regular routine: eating, exercising, and getting organized for the next... Read More

Happy National Nacho Day!

Today is National Nacho Day!! Make it healthy with Apple Nachos with Peanut Butter Chocolate Dip! This is great for an after school snack for the kids! DID YOU KNOW soaking or dipping apple slices in salt or lemon juice will slow them from turning brown? The Science:... Read More

Strawberry Oat Bars (vegan, gluten free, dairy free)

  These delicious bars are made with superfood quinoa!  Quinoa is: High in iron- one 1/4 cup serving of quinoa contains 20% of your daily iron A complete protein which contains all the amino acids Contains antioxidants that defends the body against free radicals A good... Read More

Healthy Shamrock Shake

Healthy Shamrock Shake   Did you know the shamrock shake at McDonalds has 530cals 11g protein 15g fat 86g carbohydrates and 73g of sugar!!    The recipe below is a much healthier alternative with a thick creamy texture. I know the original shamrock shake has mint... Read More

Black Bean Brownies (grain free, dairy free)

These delicious black bean brownies are moist and a great snack or after dinner treat. Made with black beans, they are naturally high in soluble fiber which helps lower blood cholesterol. Fiber helps increase satiation making you feel fuller longer and stabilizing your blood glucose eliminating... Read More

Chickpea Crunchers (vegan, gluten free, dairy free)

Chickpea Crunchers Don’t these look so yummy? These resemble corn nuts but way better without all the processed oils and salt stripped of its nutrients. It is a simple recipe, high in fibre and a healthy alternative to corn nuts (which I used to eat all... Read More

Tropical Envy Smoothie (raw, vegan)

If you haven’t check out my Healthy Treats the Nutritionista Eats: Volume 1, from now until January 21, 2015 use the coupon code nutri2015 and save 20%!  CLICK HERE .This ebook is equipped with 25 recipes including raw, paleo, vegan, gluten free and protein packed options. Last... Read More

Salmon Burgers (gluten free, dairy free)

Salmon burgers! I forgot how easy these are to make with a few simple ingredients. Salmon is a source of  good cholesterol (omega-3 fatty acids) which also plays a vital role in keeping you healthy. Omega 3 fatty acids help reduce inflammation in the body and... Read More

Chocolate Zucchini Muffins (dairy free, gluten free, vegan)

  A girl I follow on Instagram posted this delicious recipe the other day and I figured I had to try it! I did make some changes since I didn’t have all of the ingredients and it turned out great! I’ve had bad experiences with baking vegan recipes in the past... Read More