Kelowna Holistic Nutrition: (250) 300-4084

Category: raw

Happy National Nacho Day!

Today is National Nacho Day!! Make it healthy with Apple Nachos with Peanut Butter Chocolate Dip! This is great for an after school snack for the kids! DID YOU KNOW soaking or dipping apple slices in salt or lemon juice will slow them from turning brown? The Science:... Read More

Tropical Envy Smoothie (raw, vegan)

If you haven’t check out my Healthy Treats the Nutritionista Eats: Volume 1, from now until January 21, 2015 use the coupon code nutri2015 and save 20%!  CLICK HERE .This ebook is equipped with 25 recipes including raw, paleo, vegan, gluten free and protein packed options. Last... Read More

Strawberry-Apple-Cucumber Juice (raw, vegan)

              Strawberry Apple Cucumber Juice Juicing is a simple and straight-forward way of consuming a variety of fruits and vegetables in an efficient, and enjoyable way.  Some days it’s even difficult for me to acquire all my vegetables and fruits, so... Read More

Homemade Kale Chips

A good friend of mine brought over so much kale from her garden so I decided to make some delicious healthy kale chips! Kale chips can be fairly expensive in grocery stores but it’s so easy to make them at home, especially if you have a... Read More