Kelowna Holistic Nutrition: (250) 300-4084

Category: Snacks

Back to School Snack Ideas

The holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year?  As much as I love summer I am excited to get back into a regular routine: eating, exercising, and getting organized for the next... Read More

Valentine’s Day Recipe Round-Up

  Trying to think of what to make on the day of love? Try these recipes!     Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion... Read More

Happy National Nacho Day!

Today is National Nacho Day!! Make it healthy with Apple Nachos with Peanut Butter Chocolate Dip! This is great for an after school snack for the kids! DID YOU KNOW soaking or dipping apple slices in salt or lemon juice will slow them from turning brown? The Science:... Read More

Strawberry Oat Bars (vegan, gluten free, dairy free)

  These delicious bars are made with superfood quinoa!  Quinoa is: High in iron- one 1/4 cup serving of quinoa contains 20% of your daily iron A complete protein which contains all the amino acids Contains antioxidants that defends the body against free radicals A good... Read More

Healthy Shamrock Shake

Healthy Shamrock Shake   Did you know the shamrock shake at McDonalds has 530cals 11g protein 15g fat 86g carbohydrates and 73g of sugar!!    The recipe below is a much healthier alternative with a thick creamy texture. I know the original shamrock shake has mint... Read More

Black Bean Brownies (grain free, dairy free)

These delicious black bean brownies are moist and a great snack or after dinner treat. Made with black beans, they are naturally high in soluble fiber which helps lower blood cholesterol. Fiber helps increase satiation making you feel fuller longer and stabilizing your blood glucose eliminating... Read More

Chickpea Crunchers (vegan, gluten free, dairy free)

Chickpea Crunchers Don’t these look so yummy? These resemble corn nuts but way better without all the processed oils and salt stripped of its nutrients. It is a simple recipe, high in fibre and a healthy alternative to corn nuts (which I used to eat all... Read More

Tropical Envy Smoothie (raw, vegan)

If you haven’t check out my Healthy Treats the Nutritionista Eats: Volume 1, from now until January 21, 2015 use the coupon code nutri2015 and save 20%!  CLICK HERE .This ebook is equipped with 25 recipes including raw, paleo, vegan, gluten free and protein packed options. Last... Read More

Chocolate Zucchini Muffins (dairy free, gluten free, vegan)

  A girl I follow on Instagram posted this delicious recipe the other day and I figured I had to try it! I did make some changes since I didn’t have all of the ingredients and it turned out great! I’ve had bad experiences with baking vegan recipes in the past... Read More

Peanut Butter ‘Nana Balls

You’re welcome peanut butter lovers. These balls are to die for! Not literally, but these are so delicous it’s hard to restrain yourself to just having one! I dipped them in dark chocolate for an extra treat and some magnesium.   Recipe Makes 12-15 balls Ingredients... Read More

Homemade Kale Chips

A good friend of mine brought over so much kale from her garden so I decided to make some delicious healthy kale chips! Kale chips can be fairly expensive in grocery stores but it’s so easy to make them at home, especially if you have a... Read More