Shop Meal Plans & Ebooks
Looking for something specific? These 7-day meal plans are customized to your personal needs, whether it be a dietary preference, doctor recommendation or allergies. Most clients pair with a coaching package to stay accountable.
For those who eliminate gluten and dairy from their diet. This 7-day meal plan will help with snack and meal ideas. This printable PDF 7-day meal plan includes a shopping list and recipes. Each day consists of breakfast, lunch, dinner and 2 snacks.
Need to balance your blood sugars, balance hormone health or overall want to feel better? The gluten free low carb 7-day meal plan is a whole foods approach with shopping list and recipes.
25 healthy treat recipes including:
Wean yourself off of sugar this quick start guide to becoming sugar free!
This guide includes:
~Tips and tricks while eating out, shopping and at home~
~Healthy Sugar substitutions~
~Hidden names of sugar~
~Tips for staying on track~
~Snack and meal ideas~
~2 day sample meal plan~
Looking for specialty ingredients? Harmonic Arts is a botanical dispensary based out of Cumberland, BC sourcing the best quality herbs, spices, superfoods and tinctures. Take a browse.