Kelowna Holistic Nutrition: (250) 300-4084

Shop Meal Plans & Ebooks

 

 Customized Meal Plans

Looking for something specific? These 7-day meal plans are customized to your personal needs, whether it be a dietary preference, doctor recommendation or allergies. Most clients pair with a coaching package to stay accountable. 

 

 

 

 

 

 

 

 

Gluten & Dairy Free Meal Plan

For those who eliminate gluten and dairy from their diet. This 7-day meal plan will help with snack and meal ideas. This printable PDF 7-day meal plan includes a shopping list and recipes. Each day consists of breakfast, lunch, dinner and 2 snacks. 

 

 

 

  

 

 

 

 

Low Carb Meal Plan

Need to balance your blood sugars, balance hormone health or overall want to feel better? The gluten free low carb 7-day meal plan is a whole foods approach with shopping list and recipes. 

 

 

 

 

 

 

 

Healthy Treats Ebook

25 healthy treat recipes including:

~paleo~

~gluten free~

~raw~

~vegan~

~protein packed~ 

 

 

 

 

 

 

 

Becoming Sugar Free Ebook

Wean yourself off of sugar this quick start guide to becoming sugar free!

This guide includes:

~Tips and tricks while eating out, shopping and at home~ 

~Healthy Sugar substitutions~ 

~Hidden names of sugar~

~Tips for staying on track~

~Snack and meal ideas~

~2 day sample meal plan~

~Recipes~

 

 

 

 

 

harmonic arts

 

Looking for specialty ingredients? Harmonic Arts is a botanical dispensary based out of Cumberland, BC sourcing the best quality herbs, spices, superfoods and tinctures. Take a browse. 

Order herbs, botanicals, tinctures and superfoods