Kelowna Holistic Nutrition: (250) 300-4084

Shop Meal Plans & Ebooks

Customized Meal Plans

Looking for something specific? These 7-day meal plans are customized to your personal needs, whether it be a dietary preference, doctor recommendation or allergies. Most clients pair with a coaching package to stay accountable. 

For those who eliminate gluten and dairy from their diet. This 7-day meal plan will help with snack and meal ideas. This printable PDF 7-day meal plan includes a shopping list and recipes. Each day consists of breakfast, lunch, dinner and 2 snacks. 

Low Carb Meal Plan

Need to balance your blood sugars, balance hormone health or overall want to feel better? The gluten free low carb 7-day meal plan is a whole foods approach with shopping list and recipes.

Healthy Treats Ebook

25 healthy treat recipes including: paleo, gluten free, raw, vegan and protein packed options

 Becoming Sugar Free Ebook

Wean yourself off of sugar this quick start guide to becoming sugar free! This guide includes: Tips and tricks while eating out, shopping and at home, healthy sugar substitutions, hidden names of sugar, tips for staying on track, snack and meal ideas, 2 day sample meal plan and recipes


harmonic arts

Looking for specialty ingredients? Harmonic Arts is a botanical dispensary based out of Cumberland, BC sourcing the best quality herbs, spices, superfoods and tinctures. Take a browse. 

Order herbs, botanicals, tinctures and superfoods