Kelowna Holistic Nutrition: (250) 300-4084

Category: Breakfast

Chocolate Maca Berry Smoothie

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is an effective method used to help break down the difficult... Read More

Coconut Pancakes with Triple Berry Compote and Coconut Cream

  Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free).     Some gluten free flours can leave... Read More

Confetti Vanilla Protein Pancakes

  What are we celebrating? Life! Whether it be getting engaged, having a baby, or just simply waking up refreshed, that’s worth celebrating. I added a few sprinkles in these vanilla protein pancakes to make them vibrant with colour!     Sufficient protein in your diet... Read More

Coconut Matcha-ta Smoothie

Coconut matcha-ta smoothie fuelled with healthy fats to keep you satiated until your next meal! Made with Harmonic Arts Mucuna Matcha-ta Superfood Upgrade containing mucuna extract, green tea pollen and incan spirulina!      ~Mucuna Extract has been shown to help the body with natural nervous system function.... Read More

Paleo Apple Pie Pancakes

I was recently diagnosed with PCOS, so I have decided to try a grain free and lower carbohydrate diet to help stabilize my blood glucose, eliminate yeast and control PCOS symptoms. My carbohydrate intake in grams was sometimes over 300g/day due to my high physical activity level. Over time,... Read More

Chocolate Chip Pumpkin Spice Waffles

Waffle Wednesday! I love waffles, as I like to call them, pancakes with abs! The little square crevases hold the goodness of the syrup just perfectly. 2 of my favourite things: pumpkin spice and chocolate chips (because who doesn’t like chocolate chips?!)  now combined in these... Read More

Vegan Banana Poppyseed Pancakes

Banana poppyseed cakes were one of my favourite treats when having tea time with grandma! To make this recipe vegan, chia seeds are added to help bind the pancake due to eliminating eggs. Chia seeds gelatinize once they come in contact with liquid making them an... Read More

Creamy Tomato & Sausage Pasta

  The combination of  tomato and sausage with creamy greek yogurt and sourdough pasta can be served an any meal!  This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative.    

Berry & Walnut Overnight Oatmeal

For all you late morning risers, this is a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow more time to get ready and will help prevent you from reaching for an unhealthy breakfast at the drive thru.  ... Read More

Banana Berry Smoothie Swirl

  Everyone loves bananas and berries so why not boost the nutrient content and add some protein powder with sprouted seeds and fruit blend. I discovered Powerplant Whole Foods a few years ago when they just had their bars, but now they have a protein powder... Read More

Beet Pancakes with Avocado Mint Sauce

  I got creative this morning as I wanted to make pink pancakes but was trying to figure out a way without using food colouring. I purchased beet powder a few weeks ago and have been adding it to my smoothies and oatmeal.     Beets... Read More