Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are! Marshmallows, the main ingredient in Rice Krispies, contain corn syrup, sugar, dextrose, modified corn starch, water,... Read More
Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house cool. These bars are a delicious treat or... Read More
Rice crispies were one of my favourite treats when I was a kid, unknowingly they were filled with processed ingredients. Conventional store bought marshmallows contain: Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate,Flavors Artificial, Colors Artificial ( Blue 1 ) —no thanks! ... Read More
Who loves cheesecake?! Now, we all know cheesecakes isn’t the healthiest dessert so I’ve changed up the typical ingredients with a healthier Greek yogurt option! So why plain yogurt? The main culprit that turns yogurt from a healthy food into an unhealthy one is added... Read More
Can’t go wrong with chocolate and a little extra protein in your diet?! No sweetener is needed in the balls since they have a delicious dairy free chocolatey coating and sprinkles, because sprinkles make everything better.
Who doesn’t love chocolate and banana?! Gluten free, dairy free and nut free, these bars serve as a great snack with just enough sweetness to fulfill those sugar cravings without crashing! The added protein from the protein powder and healthy monounsaturated fats from the pumpkin seeds will help... Read More
Who loves donuts?! These little guys are baked, not fried and with no added oils! Gluten free and dairy free too! With added protein powder, they will keep you satiated longer so you won’t be reaching for that coffee in the mid-afternoon slump, and why would you when... Read More
Mummy chocolate cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked goods especially for those picky eaters! Trust me you can’t taste the cauliflower! Less oil is needed in this recipe compared to regular chocolate... Read More