Kelowna Holistic Nutrition: (250) 300-4084

Category: Dessert

Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy with out the guilt.      The protein powder I used in this... Read More

Nutty Rice Crispy Treats

  Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are!   Marshmallows, the main ingredient in Rice Krispies, contain corn syrup, sugar, dextrose, modified corn starch, water,... Read More

Banana Chocolate Almond Fudge Bars~ Raw, vegan, gluten free

  Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house cool.     These bars are a delicious treat or... Read More

Vegan Brownies

  Happy day of love! Save your pennies this valentine’s day treat your valentine with delicious brownies!  Food is the key to the heart so give this easy recipe a try.      Served with raspberries and drizzled with chocolate sauce, it will be hard to have... Read More

Gluten Free Gingerbread Men

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using the cookie cutters and of course decorating with icing and all the different kinds of candies!   Here I have created a gluten free... Read More

Frankenstein Rice Crispie Treats

Rice crispies were one of my favourite treats when I was a kid, unknowingly they were filled with processed ingredients.    Conventional store bought marshmallows contain: Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate,Flavors Artificial, Colors Artificial ( Blue 1 ) —no thanks!  ... Read More

Chocolate Cheesecake Balls

Who loves cheesecake?! Now, we all know cheesecakes isn’t the healthiest dessert so I’ve changed up the typical ingredients with a healthier Greek yogurt option!      So why plain yogurt? The main culprit that turns yogurt from a healthy food into an unhealthy one is added... Read More

Chocolate Coated Protein Balls

Can’t go wrong with chocolate and a little extra protein in your diet?! No sweetener is needed in the balls since they have a delicious dairy free chocolatey coating and sprinkles, because sprinkles make everything better.    

Popcorn Balls

Homemade Popcorn balls without any refined sugar! Healthy snack for after school or on the go!It’s important to choose organic and certified non-GMO popcorn kernels and make your own air popped popcorn.     Check out my turmeric popcorn recipe on how to make your own... Read More

Banana Chocolate Protein Layer Bars

Who doesn’t love chocolate and banana?! Gluten free, dairy free and nut free, these bars serve as a great snack with just enough sweetness to fulfill those sugar cravings without crashing! The added protein from the protein powder and healthy monounsaturated fats from the pumpkin seeds will help... Read More

Chocolate & Vanilla Protein Donuts

Who loves donuts?! These little guys are baked, not fried and with no added oils! Gluten free and dairy free too! With added protein powder, they will keep you satiated longer so you won’t be reaching for that coffee in the mid-afternoon slump, and why would you when... Read More

Mummy Chocolate Cupcakes with hidden Vegetable

Mummy chocolate cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked goods especially for those picky eaters! Trust me you can’t taste the cauliflower! Less oil is needed in this recipe compared to regular chocolate... Read More