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Category: Dinner

Raw Vegan Pad Thai (Peanut Free)

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More

Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More

Lentil Masala Soup ~ Meatless Monday

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More

Asian Sesame Peanut Pasta and Video!

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of my top 3 husband’s favourite dishes and may-be yours too! This quick and easy vegan dish is packed with vegetables in a delicious peanut... Read More

Quinoa Stuffed Acorn Squash

  Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured out a way to enjoy it in delicious recipes like this one! Acorn squash is extremely nutrient dense for its size, but also, it... Read More

Vegan Ratatouille Inspired Pasta

Fall is upon us which means pumpkin, squash and zucchini are in abundance! Search farmers markets for the freshest vegetables to create this delicious vegan recipe.  I was never a fan of zucchini or squash when I was younger but now I love adding them to... Read More

BLT Pasta Salad

  Love BLT sandwiches? Now you can enjoy it as a pasta salad! Created dairy free and with easy-to-digest fermented Kaslo Sourdough Pasta, this would be a hit at any bbq this summer! Enjoy as is or as an addition to any meal.  

Creamy Tomato & Sausage Pasta

  The combination of  tomato and sausage with creamy greek yogurt and sourdough pasta can be served an any meal!  This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative.    

Creamy Beet Sauce with Sourdough Pasta

Roasted Red Pepper & Asparagus Pasta

 A light and creamy sauce with puree of roasted red peppers as the base. It’s excellent on any type of pasta and made with jarred roasted red peppers, they are definitely must-have item in your pantry or fridge if you don’t already. They’re just smashing in sauces like this one, but they’re also tasty cut... Read More

Garlic Chicken Cream Sauce with Sourdough Pasta

    Love garlic? Then, this recipe is just for you! Using boneless skinless chicken thighs (organic free range is recommended) and organic whole milk and butter, this recipe is rich but made with quality ingredients, leaving you without the guilt. Made with Kaslo Sourdough Pasta,... Read More

Mexican Lentil & Quinoa Bake

  Meatless Monday! I always try and incorporate one day a week devoted meat free. It is generally a higher day in carbohydrates so I have more fuel for exercise! You can get plenty of vegetarian protein through beans, legumes, nuts, seeds, organic tempeh, free range eggs, and... Read More