Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More
The snow has dissipated, and spring and warmer weather have officially arrived. Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More
Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More
Love BLT sandwiches? Now you can enjoy it as a pasta salad! Created dairy free and with easy-to-digest fermented Kaslo Sourdough Pasta, this would be a hit at any bbq this summer! Enjoy as is or as an addition to any meal.
The combination of tomato and sausage with creamy greek yogurt and sourdough pasta can be served an any meal! This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative.
A light and creamy sauce with puree of roasted red peppers as the base. It’s excellent on any type of pasta and made with jarred roasted red peppers, they are definitely must-have item in your pantry or fridge if you don’t already. They’re just smashing in sauces like this one, but they’re also tasty cut... Read More
Love garlic? Then, this recipe is just for you! Using boneless skinless chicken thighs (organic free range is recommended) and organic whole milk and butter, this recipe is rich but made with quality ingredients, leaving you without the guilt. Made with Kaslo Sourdough Pasta,... Read More
Meatless Monday! I always try and incorporate one day a week devoted meat free. It is generally a higher day in carbohydrates so I have more fuel for exercise! You can get plenty of vegetarian protein through beans, legumes, nuts, seeds, organic tempeh, free range eggs, and... Read More