Kelowna Holistic Nutrition: (250) 300-4084

Category: Gluten Free

Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy with out the guilt.      The protein powder I used in this... Read More

Nutty Rice Crispy Treats

  Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are!   Marshmallows, the main ingredient in Rice Krispies, contain corn syrup, sugar, dextrose, modified corn starch, water,... Read More

Raw Vegan Pad Thai (Peanut Free)

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More

Banana Chocolate Almond Fudge Bars~ Raw, vegan, gluten free

  Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house cool.     These bars are a delicious treat or... Read More

Chocolate Maca Berry Smoothie

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is an effective method used to help break down the difficult... Read More

Lentil Masala Soup ~ Meatless Monday

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More

Vegan Brownies

  Happy day of love! Save your pennies this valentine’s day treat your valentine with delicious brownies!  Food is the key to the heart so give this easy recipe a try.      Served with raspberries and drizzled with chocolate sauce, it will be hard to have... Read More

Sun-Dried Tomato Hummus with Instructional Video!

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy snack! I like to individually portion size into convenient to-go... Read More

Coconut Pancakes with Triple Berry Compote and Coconut Cream

  Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free).     Some gluten free flours can leave... Read More

Gluten Free Gingerbread Men

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using the cookie cutters and of course decorating with icing and all the different kinds of candies!   Here I have created a gluten free... Read More

No Bake Coconut Snow Balls

This is a coconut and chocolate lovers dream! With only 7 ingredients, this recipe is quick and easy to make if you’ve already soaked the cashews prior to starting the recipe.   Why soak cashews? Well, firstly, it’s easier to blend the nuts. Secondly, soaking nuts... Read More