Kelowna Holistic Nutrition: (250) 300-4084

Category: Low sugar

Refreshing Edamame Parsley Sourdough Pasta Dish

  Find Kaslo Sourdough Pasta in your area here!

Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy with out the guilt.      The protein powder I used in this... Read More

Strawberry Feta Pasta Salad

This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well in this salad made with Kaslo Sourdough fermented pasta. You will have no excuses to not eat healthy as this recipe takes less than 20 minutes to create!... Read More

Raw Vegan Pad Thai (Peanut Free)

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More

Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is an effective method used to help break down the difficult... Read More

Lentil Masala Soup ~ Meatless Monday

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More

Asian Sesame Peanut Pasta and Video!

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of my top 3 husband’s favourite dishes and may-be yours too! This quick and easy vegan dish is packed with vegetables in a delicious peanut... Read More

Sun-Dried Tomato Hummus with Instructional Video!

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy snack! I like to individually portion size into convenient to-go... Read More

Coconut Pancakes with Triple Berry Compote and Coconut Cream

  Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free).     Some gluten free flours can leave... Read More

Confetti Vanilla Protein Pancakes

  What are we celebrating? Life! Whether it be getting engaged, having a baby, or just simply waking up refreshed, that’s worth celebrating. I added a few sprinkles in these vanilla protein pancakes to make them vibrant with colour!     Sufficient protein in your diet... Read More

Quinoa Stuffed Acorn Squash

  Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured out a way to enjoy it in delicious recipes like this one! Acorn squash is extremely nutrient dense for its size, but also, it... Read More