Kelowna Holistic Nutrition: (250) 300-4084

Category: Lunch

Refreshing Edamame Parsley Sourdough Pasta Dish

  Find Kaslo Sourdough Pasta in your area here!

Strawberry Feta Pasta Salad

This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well in this salad made with Kaslo Sourdough fermented pasta. You will have no excuses to not eat healthy as this recipe takes less than 20 minutes to create!... Read More

Raw Vegan Pad Thai (Peanut Free)

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More

Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More

Lentil Masala Soup ~ Meatless Monday

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More

Asian Sesame Peanut Pasta and Video!

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of my top 3 husband’s favourite dishes and may-be yours too! This quick and easy vegan dish is packed with vegetables in a delicious peanut... Read More

Quinoa Stuffed Acorn Squash

  Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured out a way to enjoy it in delicious recipes like this one! Acorn squash is extremely nutrient dense for its size, but also, it... Read More

Vegan Ratatouille Inspired Pasta

Fall is upon us which means pumpkin, squash and zucchini are in abundance! Search farmers markets for the freshest vegetables to create this delicious vegan recipe.  I was never a fan of zucchini or squash when I was younger but now I love adding them to... Read More

BLT Pasta Salad

  Love BLT sandwiches? Now you can enjoy it as a pasta salad! Created dairy free and with easy-to-digest fermented Kaslo Sourdough Pasta, this would be a hit at any bbq this summer! Enjoy as is or as an addition to any meal.  

Spinach Salad with Raspberry Tahini Dressing

  I love summer, the heat, the sunshine and of course all the fresh produce. Nothing better than fresh, antioxidant rich salad loaded with nutrients provided all in one dish! Did you know you can eat the beet leaves? Don’t throw them away! They are a great... Read More

Creamy Tomato & Sausage Pasta

  The combination of  tomato and sausage with creamy greek yogurt and sourdough pasta can be served an any meal!  This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative.    

Roasted Red Pepper & Asparagus Pasta

 A light and creamy sauce with puree of roasted red peppers as the base. It’s excellent on any type of pasta and made with jarred roasted red peppers, they are definitely must-have item in your pantry or fridge if you don’t already. They’re just smashing in sauces like this one, but they’re also tasty cut... Read More