Kelowna Holistic Nutrition: (250) 300-4084

Category: nut free

Chocolate Maca Berry Smoothie

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More

Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is an effective method used to help break down the difficult... Read More

Lentil Masala Soup ~ Meatless Monday

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More

Vegan Brownies

  Happy day of love! Save your pennies this valentine’s day treat your valentine with delicious brownies!  Food is the key to the heart so give this easy recipe a try.      Served with raspberries and drizzled with chocolate sauce, it will be hard to have... Read More

Sun-Dried Tomato Hummus with Instructional Video!

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy snack! I like to individually portion size into convenient to-go... Read More

Coconut Pancakes with Triple Berry Compote and Coconut Cream

  Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free).     Some gluten free flours can leave... Read More

Gluten Free Gingerbread Men

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using the cookie cutters and of course decorating with icing and all the different kinds of candies!   Here I have created a gluten free... Read More

Confetti Vanilla Protein Pancakes

  What are we celebrating? Life! Whether it be getting engaged, having a baby, or just simply waking up refreshed, that’s worth celebrating. I added a few sprinkles in these vanilla protein pancakes to make them vibrant with colour!     Sufficient protein in your diet... Read More

Quinoa Stuffed Acorn Squash

  Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured out a way to enjoy it in delicious recipes like this one! Acorn squash is extremely nutrient dense for its size, but also, it... Read More

Frankenstein Rice Crispie Treats

Rice crispies were one of my favourite treats when I was a kid, unknowingly they were filled with processed ingredients.    Conventional store bought marshmallows contain: Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate,Flavors Artificial, Colors Artificial ( Blue 1 ) —no thanks!  ... Read More

Vegan Ratatouille Inspired Pasta

Fall is upon us which means pumpkin, squash and zucchini are in abundance! Search farmers markets for the freshest vegetables to create this delicious vegan recipe.  I was never a fan of zucchini or squash when I was younger but now I love adding them to... Read More