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Category: Paleo

Raw Vegan Pad Thai (Peanut Free)

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More

No Bake Coconut Snow Balls

This is a coconut and chocolate lovers dream! With only 7 ingredients, this recipe is quick and easy to make if you’ve already soaked the cashews prior to starting the recipe.   Why soak cashews? Well, firstly, it’s easier to blend the nuts. Secondly, soaking nuts... Read More

Creamy Hemp Milk

Shelf stable vegan milk may contain stabilizers like carrageenan, guar gum, and xanthan gum. Carrageenan is used as an emulsifier and thickener to improve the taste that can be found in yogurts, dips, cottage cheese, vegan milk, ice cream and other processed foods.    Carrageenan has been linked to inflammation... Read More

Coconut Matcha-ta Smoothie

Coconut matcha-ta smoothie fuelled with healthy fats to keep you satiated until your next meal! Made with Harmonic Arts Mucuna Matcha-ta Superfood Upgrade containing mucuna extract, green tea pollen and incan spirulina!      ~Mucuna Extract has been shown to help the body with natural nervous system function.... Read More

Spinach Salad with Raspberry Tahini Dressing

  I love summer, the heat, the sunshine and of course all the fresh produce. Nothing better than fresh, antioxidant rich salad loaded with nutrients provided all in one dish! Did you know you can eat the beet leaves? Don’t throw them away! They are a great... Read More

Paleo Apple Pie Pancakes

I was recently diagnosed with PCOS, so I have decided to try a grain free and lower carbohydrate diet to help stabilize my blood glucose, eliminate yeast and control PCOS symptoms. My carbohydrate intake in grams was sometimes over 300g/day due to my high physical activity level. Over time,... Read More

Chocolate Goji Berry Chia Pudding

Chia seeds are a nutrient-packed wonder food and this delicious chia seed pudding with goji berries, cocoa powder and hemp seeds is a perfect start to your day!  Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3... Read More

Fresh Salad with Tahini Avocado Dressing

  Nothing better than a salad with fresh vegetables: arugula, carrots, cucumber, bell pepper and tomatoes. Topped with tahini avocado dressing, this meat free salad is a great addition to a lunch or dinner or to simply have as is.  

Cherry Berry Smoothie Bowl

  Smoothie bowls are a delicious alternative to smoothies! I feel I drink smoothies too quickly sometimes so I like to make them a little thicker and eat them with a spoon. When we chew, our food mixes with a digestive enzyme called salivary amylase which breaks... Read More

Paleo Yam Pancakes with Berry Compote

    Happy National Pancake Day! Why not celebrate with a delicious stack of paleo pancakes? Paleo- meaning based on eating similar to our Paleolithic ancestors, so if they didn’t eat it, neither should you. Eating paleo is incorporating whole foods while eliminating grains, legumes, processed foods and... Read More

‘Cheesy’ Kale Chips

Delicious kale chips! Why purchase kale chips when you can make them yourself and save the 8$. They taste exactly like the store bought ones, a little more work but for a much lesser price.   Kale has many nutritional benefits including: loaded with powerful antioxidants... Read More

Paleo Veggie & Egg Skillet

  Grain, gluten and dairy free breakfast! A savoury breakfast with healthy fats, complex carbohydrates and protein will keep you satiated for longer preventing cravings later on in the day. Don’t be afraid of fats! Vitamin A rich egg yolks with the addition of turmeric and pepper, will... Read More