Kelowna Holistic Nutrition: (250) 300-4084

Category: Snacks

Nutty Rice Crispy Treats

  Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are!   Marshmallows, the main ingredient in Rice Krispies, contain corn syrup, sugar, dextrose, modified corn starch, water,... Read More

Banana Chocolate Almond Fudge Bars~ Raw, vegan, gluten free

  Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house cool.     These bars are a delicious treat or... Read More

Chocolate Maca Berry Smoothie

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More

Sun-Dried Tomato Hummus with Instructional Video!

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy snack! I like to individually portion size into convenient to-go... Read More

No Bake Coconut Snow Balls

This is a coconut and chocolate lovers dream! With only 7 ingredients, this recipe is quick and easy to make if you’ve already soaked the cashews prior to starting the recipe.   Why soak cashews? Well, firstly, it’s easier to blend the nuts. Secondly, soaking nuts... Read More

Frankenstein Rice Crispie Treats

Rice crispies were one of my favourite treats when I was a kid, unknowingly they were filled with processed ingredients.    Conventional store bought marshmallows contain: Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate,Flavors Artificial, Colors Artificial ( Blue 1 ) —no thanks!  ... Read More

Chocolate Cheesecake Balls

Who loves cheesecake?! Now, we all know cheesecakes isn’t the healthiest dessert so I’ve changed up the typical ingredients with a healthier Greek yogurt option!      So why plain yogurt? The main culprit that turns yogurt from a healthy food into an unhealthy one is added... Read More

Vanilla Beet Protein Balls

  Beet this recipe (pun intended)! Beet powder has turned these delicious protein packed snack balls pink! What is beet powder?? Well, it’s self explanatory, dried beets ground into a powder. Using beet root powder made from dried beet roots is a great option for people... Read More

Coconut Matcha-ta Smoothie

Coconut matcha-ta smoothie fuelled with healthy fats to keep you satiated until your next meal! Made with Harmonic Arts Mucuna Matcha-ta Superfood Upgrade containing mucuna extract, green tea pollen and incan spirulina!      ~Mucuna Extract has been shown to help the body with natural nervous system function.... Read More

Berry & Walnut Overnight Oatmeal

For all you late morning risers, this is a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow more time to get ready and will help prevent you from reaching for an unhealthy breakfast at the drive thru.  ... Read More

Chocolate Coated Protein Balls

Can’t go wrong with chocolate and a little extra protein in your diet?! No sweetener is needed in the balls since they have a delicious dairy free chocolatey coating and sprinkles, because sprinkles make everything better.    

Banana Berry Smoothie Swirl

  Everyone loves bananas and berries so why not boost the nutrient content and add some protein powder with sprouted seeds and fruit blend. I discovered Powerplant Whole Foods a few years ago when they just had their bars, but now they have a protein powder... Read More