The trick with vegan pancakes is patience. Since there are no eggs to bind the dough together, it takes a little longer to cook than regular pancakes but it’s well worth the wait! Superfoods in this recipe like maca powder and hemp seeds are powerhouses rich... Read More
Find Kaslo Sourdough Pasta in your area here!
Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe has been created peanut free for those with peanut allergies but... Read More
Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house cool. These bars are a delicious treat or... Read More
Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Benefits of maca powder include: Increase libido and fertility in men and women Support hormones Boost immune system Improve memory and focus... Read More
The snow has dissipated, and spring and warmer weather have officially arrived. Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and... Read More
Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products. There are plenty vegetarian options like eggs, cheese, yogurt, nuts,... Read More
I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy snack! I like to individually portion size into convenient to-go... Read More