Kelowna Holistic Nutrition: (250) 300-4084

‘Cheesy’ Kale Chips

Delicious kale chips! Why purchase kale chips when you can make them yourself and save the 8$. They taste exactly like the store bought ones, a little more work but for a much lesser price.

 

Kale has many nutritional benefits including:

  • loaded with powerful antioxidants like quercetin and kaempferol that help counteract oxidative damage by free radicals in the body

  • an excellent source of vitamin C, a water-soluble antioxidant that serves many vital functions in the body’s cells. A single cup of raw kale actually contains more vitamin C than an orange.

  • can help lower cholesterol, which may reduce the risk of heart disease. It contains substances that bind bile acids and lower cholesterol levels in the body.

  • one of the world’s best sources of vitamin K, an important nutrient that is involved in blood clotting.