Kelowna Holistic Nutrition: (250) 300-4084

Frankenstein Rice Crispie Treats

Rice crispies were one of my favourite treats when I was a kid, unknowingly they were filled with processed ingredients. 


Conventional store bought marshmallows contain:
Corn Syrup, Sugar, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate,Flavors Artificial, Colors Artificial ( Blue 1 )
—no thanks!


No green dye was and no marshmallows were used in this recipe! I naturally coloured them with spirulina. Spirulina is a natural green “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients.


It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians for its high natural iron content.


Health benefits include:

  • Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s.

  • Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.

  • Spirulina has a very high concentration of bio-available iron.

  • Spirulina is 65% protein and amino acids including the essential fatty acid gamma-linolenic acid (GLA)

  • Spirulina is also incredibly high in calcium with over 26 times the calcium in milk


frankenstein rice crispy treats


So no marshmallows? How do they stick together?! Read the recipe below!