Kelowna Holistic Nutrition: (250) 300-4084

Pumpkin Pancakes ~ Gluten, dairy and nut free

Tis the season for pumpkin! Start your day with these delicious wheat free, dairy free and nut free pancakes!

Make sure the oats are certified gluten-free if you have celiac disease, this way you will know there is no cross contamination in the milling process. I recommend Bob’s Red Mill gluten free oats, which can be found in any natural food store. To make oat flour, simply blend regular rolled oats in a high speed blender until a flour forms.