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Turkey Quinoa Soup

Warm up with this delicious soup made with broth from turkey bones. Bone broth is rich in minerals and contains many healthy benefits including:

  • Helps heal and seal your gut, and promotes healthy digestion: The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.

  • Reduces joint pain and inflammation, courtesy of chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage.

  • Promotes healthy hair and nail growth, due to the gelatin in the broth.

  • Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis (whole-body inflammation). Glycine also has calming effects, which may help you sleep better

  • Promotes strong, healthy bones:  Bone broth contains high amounts of calcium, magnesium and other nutrients that play an important role in healthy bone formation.

 

 

 

Reference: Dr. Mercola