Kelowna Holistic Nutrition: (250) 300-4084

Latest Recipes

Sourdough Pasta with Bursting Cherry Tomato Sauce ~ Vegan

February 21, 2018  |  by Renée

Okay winter, I’m done with this weather!    Homemade vegan or vegetarian cooking doesn’t have to be complicated in order to be delicious, and recipes such as this simple homemade burst tomato sauce are proof. Sometimes... Read More

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Valentine’s Raspberry Chocolates

February 14, 2018  |  by Renée

  Happy day of love! When you think of Valentine’s Day, one of the first things that usually comes to mind is chocolate. Valentine’s Day is one of the best days of the year for chocolate lovers... Read More

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Banana Bread Energy Balls

January 23, 2018  |  by Renée

The other day I walked passed the discounted cart in the grocery store and spotted some ripe bananas. What a good deal (thinking I’ll make lots of recipes with them)! A week goes by and they... Read More

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Pumpkin Spice Granola

November 23, 2017  |  by Renée

Pumpkin spice is a mixture of several warming spices including cinnamon, cloves, nutmeg and ginger. I find warming spices welcoming during the winter months, not just for autumn. Store-bought granolas contain refined sugars, processed oils and... Read More

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Pumpkin Pancakes ~ Gluten, dairy and nut free

October 31, 2017  |  by Renée

Tis the season for pumpkin! Start your day with these delicious wheat free, dairy free and nut free pancakes! Make sure the oats are certified gluten-free if you have celiac disease, this way you will know... Read More

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Chocolate Zucchini Muffins

September 26, 2017  |  by Renée

A fellow blogger I follow posted this delicious recipe and I figured I had to try it! I did make some minor changes since I didn’t have all of the ingredients and it turned out amazing!... Read More

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Vegan Spelt Protein Pancakes

September 18, 2017  |  by Renée

The trick with vegan pancakes is patience. Since there are no eggs to bind the dough together, it takes a little longer to cook than regular pancakes but it’s well worth the wait! Superfoods in this... Read More

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Refreshing Edamame Parsley Sourdough Pasta Dish

September 1, 2017  |  by Renée

  Find Kaslo Sourdough Pasta in your area here!

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Vegan Protein Chocolate Truffles

August 30, 2017  |  by Renée

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy with out the... Read More

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Nutty Rice Crispy Treats

July 18, 2017  |  by Renée

  Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are!   Marshmallows, the main ingredient in Rice... Read More

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Strawberry Feta Pasta Salad

July 10, 2017  |  by Renée

This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well in this salad made with Kaslo Sourdough fermented pasta. You will have no excuses to not eat healthy... Read More

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Raw Vegan Pad Thai (Peanut Free)

June 15, 2017  |  by Renée

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe... Read More

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Banana Chocolate Almond Fudge Bars~ Raw, vegan, gluten free

June 7, 2017  |  by Renée

  Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house... Read More

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Chocolate Maca Berry Smoothie

May 24, 2017  |  by Renée

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and... Read More

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Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

May 2, 2017  |  by Renée

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is... Read More

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Apple Cinnamon Overnight Oats

April 26, 2017  |  by Renée

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is... Read More

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