Kelowna Holistic Nutrition: (250) 300-4084

Latest Recipes

Vegan Spelt Protein Pancakes

September 18, 2017  |  by Renée

The trick with vegan pancakes is patience. Since there are no eggs to bind the dough together, it takes a little longer to cook than regular pancakes but it’s well worth the wait! Superfoods in this... Read More

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Refreshing Edamame Parsley Sourdough Pasta Dish

September 1, 2017  |  by Renée

  Find Kaslo Sourdough Pasta in your area here!

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Vegan Protein Chocolate Truffles

August 30, 2017  |  by Renée

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy with out the... Read More

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Nutty Rice Crispy Treats

July 18, 2017  |  by Renée

  Rice Krispies squares were one of my favourite snacks when I was a child, but little did I know they were loaded with toxic ingredients and still are!   Marshmallows, the main ingredient in Rice... Read More

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Strawberry Feta Pasta Salad

July 10, 2017  |  by Renée

This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well in this salad made with Kaslo Sourdough fermented pasta. You will have no excuses to not eat healthy... Read More

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Raw Vegan Pad Thai (Peanut Free)

June 15, 2017  |  by Renée

Hot summer months call for cooling raw foods that don’t need cooking! Fresh spiralled zucchini and carrots are a great low carb alternative to heavy noodles and you also sneak in an extra serving of vegetables! This recipe... Read More

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Banana Chocolate Almond Fudge Bars~ Raw, vegan, gluten free

June 7, 2017  |  by Renée

  Summer is upon us and the last thing we want to do it turn on that oven! During the hot summer months, I opt for raw desserts and recipes to keep myself and the house... Read More

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Chocolate Maca Berry Smoothie

May 24, 2017  |  by Renée

    Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries!   Benefits of maca powder include: Increase libido and fertility in men and... Read More

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Roasted Asparagus and Quinoa Salad with Miso Ginger Dressing

May 2, 2017  |  by Renée

  The snow has dissipated, and spring and warmer weather have officially arrived.  Fresh local asparagus is now in season for Canada and I couldn’t be more excited! Local asparagus is far superior in taste and is... Read More

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Apple Cinnamon Overnight Oats

April 26, 2017  |  by Renée

  I love oatmeal and it’s one of the easiest and versatile breakfasts to make! Soaking oats not only cuts down the cooking time, it has many other health benefits too!       Soaking is... Read More

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Lentil Masala Soup ~ Meatless Monday

March 6, 2017  |  by Renée

  Meatless Monday! I always try to go a day without eating meat regardless if it’s a Monday. Eliminating meat from your day allows you to opt for proteins that are not found in animal products.... Read More

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Asian Sesame Peanut Pasta and Video!

February 21, 2017  |  by Renée

  Are you looking for a healthy Asian dish? Look no further because this is the recipe for you! This is one of my top 3 husband’s favourite dishes and may-be yours too! This quick and easy... Read More

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Vegan Brownies

February 14, 2017  |  by Renée

  Happy day of love! Save your pennies this valentine’s day treat your valentine with delicious brownies!  Food is the key to the heart so give this easy recipe a try.      Served with raspberries and... Read More

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Sun-Dried Tomato Hummus with Instructional Video!

February 5, 2017  |  by Renée

I love hummus! It’s so easy to make your own and you then avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have yourself a healthy... Read More

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Coconut Pancakes with Triple Berry Compote and Coconut Cream

January 17, 2017  |  by Renée

  Sunday mornings are when I have time to relax and make one of my favourite breakfasts, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free,... Read More

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Gluten Free Gingerbread Men

December 21, 2016  |  by Renée

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using the cookie cutters and of course decorating with icing and all the different kinds... Read More

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