Kelowna Holistic Nutrition: (250) 300-4084

Valentine’s Day Recipe Round-Up


Trying to think of what to make on the day of love? Try these recipes!



Cleanse your liver first thing in the morning with juice! This way your body can absorb all the nutrients quickly without having to go through the extensive digestion process. 


Tropical Envy Juice


What about breakfast? Try these pink pancakes! Looks like a strange combination but so tasty! Did I mention they were vegan too?

Beet Pancakes with Avocado-Mint Sauce


Is it snack time yet?  Instead of reach for the second cup of coffee or donut try these bars and protein balls.

Vegan Strawberry Quinoa Oat Bars


Beet Protein Balls


What’s for dinner? Start off with a delicious berry salad while you wait for the main event. 

Spinach Berry Salad


The Main Event- fermented Kaslo Sourdough Pasta, easy to digest, and no bloat. Paired with a delicious beet sauce, this recipe won’t disappoint!

Sourdough Pasta with Creamy Beet Sauce


Finish off with dessert!

Vegan Brownies


Happy Valentine’s Day!